Make Your WFH Space More Ergonomic The first step to preventing neck soreness and stiffness? “Elevate your computer screen so that your eyes hit the Some people spend their whole lives trying to be awesome others are born british shirt Besides,I will do this top third on the screen,” says Kiberd. In terms of ergonomic tools, she recommends investing in a standing desk, but with one caveat: You don’t need to stand all the time. “I suggest doing 20 to 30 minutes of intense work while sitting so you can concentrate, and then standing for more casual conference calls or leisurely spreadsheets,” she explains. “Mix up your standing and sitting at your standing desk. Life was meant to be dynamic, make your work from home the same.” When you’re sitting, it’s important to be conscious of your posture. A good rule of thumb: Sit with your feet grounded on the floor. “It’s hard to hold yourself up with proper posture if your legs are criss crossed or one leg is folded under the other,” explains Kiberd. “You want your feel grounded to build good posture from the ground up.”
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Take Stand-Up-and-Move Breaks Throughout the Some people spend their whole lives trying to be awesome others are born british shirt Besides,I will do this Day A major part of keeping your body healthy and happy is keeping mobile. Throughout the working day, be sure to shift positions and take frequent walk breaks to prevent stiffness and soreness. “No amount of ergonomic tools will replace the benefits of taking breaks away from your desk and moving your body,” says Kiberd. If a stiff neck is causing you discomfort, you can find relief in back-arching stretches, as well as a straightforward strength-training exercise, such as a farmer’s carry, which consists of carrying weight with your shoulders back and as little use of your spine as possible. “This move held for 10 breaths can reset “tech neck” faster and better than an hour-long massage,” she says of the posture-improving exercise. For further pain relief, consider getting regular active release technique soft tissue massage treatments, which break down adhesions, reduce inflammation, and help restore functional motion, from a chiropractor.